After Watching Horror Movies? Tips to Get Rid of Fear So You Can Sleep Well

In this world, some people are very brave enough to watch horror films. Some are afraid and avoid that genre. Between the two of them, there is a group of people right in the middle of it, who are afraid but love ghost films, so they insist on watching them through go 123 movies. Of these three groups, where are you? Whether you like it or not, sometimes you force yourself to watch horror films for several reasons. Either because the film has an interesting storyline, the actor you like becomes the main role, or because you don’t want to miss the conversation with other friends who watch it. But the side effects afterward, you feel anxious and afraid. It is worry to sleep at night or sleep alone in your room. If you experience this, don’t worry!

The first thing you have to do is a reality check. Keep fact and fiction separate in your mind. No monsters, Dracula, zombies, evil spirits, or even killer clowns. Everything is only in the movies, not around you at this time. All these characters are played by professional actors and actresses, with the director behind the camera, and the studio equipment that supports the shooting.

Whenever you feel scared at night, or suddenly feel anxious and can’t sleep, try to cheer yourself up by looking at something that invites laughter. Whether it’s videos on YouTube, short comics uploaded to Instagram or collections of memes on the internet. By looking at something comforting, your fear slowly disappears and you can relax for a moment. After watching a horror movie, of course, some scenes will really stick in your head. Scary scenes are like broken tapes, always playing back in your head even if you don’t want to. It makes you feel even more afraid. There are times when you need to clear your mind to calm yourself down. Sitting and meditating are great alternatives. Get rid of the memories in your head related to horror films until they no longer bother you.

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