Excessive sun exposure, weight loss, aging, and pregnancy can cause sagging skin and noticeable drooping cheeks. All of these factors can be defeated if you know how to treat your face in the right way. However, some additional tips can improve the results of your daily skincare ritual. Fortunately, you can try these 3 natural ways to prevent sagging cheeks:
1. Doing facial exercises 3-5 times a week
A dermatologist recommends doing facial exercises. They say there are several benefits to doing so, which include:
– Strengthens facial muscles – Prevents and reduces wrinkles – Improve blood circulation which marks the quality of your skin – Reduces tension on the face and neck so that your face looks more relaxed and less tired – Tighten facial skin
But you have to remember that you won’t get results fast. For maximum effect, you need to do this exercise 3-5 times a week, for about 20 minutes at a time.
2. Do facial exercises while lying down
Doing facial exercises while lying down is the most effective way to do it and provides faster results.
You have to create resistance to build muscle fibers properly. This can be done best when you are lying down, lifting, and holding the head in various ways.
That does not mean that when you sit down, facial exercises are ineffective. Facial exercises still work and you can do them any time if you don’t have the opportunity to do them lying down.
3. Do facial exercises at the same time every day
Persistence is an important factor when doing facial exercises. You need to do it every day to get better and faster results.
But sometimes, we are so busy that we forget about it. You can set an alarm on your phone to remind you of your beauty procedures. Gradually this will become a habit, and that’s what we need.